Results for „meditation“

Assoc. Prof. Anna Aleksandrova-Karamanova presents three new publications from the Practical Health Psychology series. The publications discuss important new…

Our thoughts are often anxious and punishing, especially at 3 AM. It's striking how the middle-of-the-night worries evaporate at sunrise — or at least their…

Or why what we listen to matters. Music is not just a word that, on its own, sounds beautiful. It is a sensation that awakens in almost everyone a feeling of…

October 6 marks the 87th anniversary of the birth of the American psychologist and creator of the method of nonviolent communication (NVC), Marshall Rosenberg.…

As a mother of twins, exchanging information with people in the same situation has always been of crucial importance for my physical and mental survival. In my…