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Why do we wake up at 3 AM?
Our thoughts are often anxious and punishing, especially at 3 AM. It's striking how the middle-of-the-night worries evaporate at sunrise — or at least their…
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Results for „медитация“
Found: 4
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Music and the human psyche
Or why what we listen to matters. Music is not just a word that, on its own, sounds beautiful. It is a sensation that awakens in almost everyone a feeling of…
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5 skills of nonviolent communication
October 6 marks the 87th anniversary of the birth of the American psychologist and creator of the method of nonviolent communication (NVC), Marshall Rosenberg.…
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The stress of raising twins
As a mother of twins, exchanging information with people in the same situation has always been of crucial importance for my physical and mental survival. In my…