Results for „worries“

Our thoughts are often anxious and punishing, especially at 3 AM. It's striking how the middle-of-the-night worries evaporate at sunrise — or at least their…

Bio: Katerina Chonova holds a master's degree in School Psychology and is a psychotherapist under supervision at master level with the Society for Positive…

Who falls victim to anxiety most often? We live at a fast pace, trying to keep up with everything, juggle several responsibilities at once, torn between…

Anxiety is a serious and "modern" problem of our time. Ignored and left unaddressed, it can develop into an even more serious mental health condition or…

Coping with negative emotions. Eight exercises for managing them. The first part of the article, Emotions under the magnifying glass — part one — Understanding…