Why do we wake up at 3 AM?
Our thoughts are often anxious and punishing, especially at 3 AM. It's striking how the middle-of-the-night worries evaporate at sunrise — or at least their…
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Our thoughts are often anxious and punishing, especially at 3 AM. It's striking how the middle-of-the-night worries evaporate at sunrise — or at least their…
On April 4, psychologists mark their professional holiday — declared as such in 1995. We're delighted to share that colleagues have responded to our call for…
Bio: Katerina Chonova holds a master's degree in School Psychology and is a psychotherapist under supervision at master level with the Society for Positive…
Or why what we listen to matters. Music is not just a word that, on its own, sounds beautiful. It is a sensation that awakens in almost everyone a feeling of…
Our relationships with everyone else throughout our lives depend on our connection at the earliest age with the significant person who is raising us. We have…