How three top athletes deal with depression
We are all convinced of the benefits of sports. In recent years, however, the dark side of professional physical activity has begun to come to light. Nearly…
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We are all convinced of the benefits of sports. In recent years, however, the dark side of professional physical activity has begun to come to light. Nearly…
From September 25 to 26, 2021, the National Conference of the Bulgarian Society for Positive Psychotherapy was held with international participation, under the…
Assoc. Prof. Anna Aleksandrova-Karamanova presents three new publications from the Practical Health Psychology series. The publications discuss important new…
On September 23, 2021 we mark 82 years since the day the father of psychoanalysis, Sigmund Freud, ended his earthly journey. We're sharing some of his…
The way every child perceives and evaluates themselves depends largely on how they are perceived and evaluated by their parents — what feedback they have…
Who falls victim to anxiety most often? We live at a fast pace, trying to keep up with everything, juggle several responsibilities at once, torn between…
Bio: Elitsa Velikova is the director of the Institute for Therapy and Expressive Arts — Sofia, a psychologist and psychotherapist. She graduated in Expressive…
Gergana Dimova is a qualified psychologist and certified psychotherapist with the Society for Positive Psychotherapy in Bulgaria and WAPP (World Association…
Understanding emotions and their impact on us. Take your highly sensitive person test. We all experience different kinds of emotions, feelings; we have varied…
Or why what we listen to matters. Music is not just a word that, on its own, sounds beautiful. It is a sensation that awakens in almost everyone a feeling of…
Coping with negative emotions. Eight exercises for managing them. The first part of the article, Emotions under the magnifying glass — part one — Understanding…