Milena Manova — "I sense, I think, I understand my body"
To support every psychologist's work with children, we present the interactive book–game "I sense, I think, I understand my body." It contains 21 games,…
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To support every psychologist's work with children, we present the interactive book–game "I sense, I think, I understand my body." It contains 21 games,…
Even children know that sport is health. The first organ that thrives on our physical activity is the brain. Every run, jump, bike ride, or swim increases…
The Parent Academy and the Institute of Positive Psychotherapy are organizing a session with psychotherapist Milena Manova on the topic of "Death and grief —…
On Tuesday, November 16 at 10 AM there will be an online session with psychotherapist Milena Manova on "The hyperactive child — strategies for parents." The…
Understanding emotions and their impact on us. Take your highly sensitive person test. We all experience different kinds of emotions, feelings; we have varied…
Who falls victim to anxiety most often? We live at a fast pace, trying to keep up with everything, juggle several responsibilities at once, torn between…
To mark World Music Day on October 1, we'll tell you about a relatively new form of psychotherapy — music therapy. Music and the human psyche. What is music…
Bio: Elitsa Velikova is the director of the Institute for Therapy and Expressive Arts — Sofia, a psychologist and psychotherapist. She graduated in Expressive…
Gergana Dimova is a qualified psychologist and certified psychotherapist with the Society for Positive Psychotherapy in Bulgaria and WAPP (World Association…
Or why what we listen to matters. Music is not just a word that, on its own, sounds beautiful. It is a sensation that awakens in almost everyone a feeling of…
Coping with negative emotions. Eight exercises for managing them. The first part of the article, Emotions under the magnifying glass — part one — Understanding…
Bio: Polina Hadzhiyankova is a sports psychologist and a former professional basketball player. She has been part of teams from a number of European clubs in…
Bio: Katerina Chonova holds a master's degree in School Psychology and is a psychotherapist under supervision at master level with the Society for Positive…
Our thoughts are often anxious and punishing, especially at 3 AM. It's striking how the middle-of-the-night worries evaporate at sunrise — or at least their…
October 6 marks the 87th anniversary of the birth of the American psychologist and creator of the method of nonviolent communication (NVC), Marshall Rosenberg.…
As a mother of twins, exchanging information with people in the same situation has always been of crucial importance for my physical and mental survival. In my…