Articles

Before brushing aside thoughts of the upcoming American holiday Thanksgiving — which, by old Balkan tradition, will be the next chance for a polarization of…

As a mother of twins, exchanging information with people in the same situation has always been of crucial importance for my physical and mental survival. In my…

Anxiety is a serious and "modern" problem of our time. Ignored and left unaddressed, it can develop into an even more serious mental health condition or…

Who falls victim to anxiety most often? We live at a fast pace, trying to keep up with everything, juggle several responsibilities at once, torn between…

Born Cassius Clay on January 17, 1942 in Louisville, USA, Muhammad Ali achieved legendary fame as a superlative boxer — winner of an Olympic gold medal and…

We are all convinced of the benefits of sports. In recent years, however, the dark side of professional physical activity has begun to come to light. Nearly…

Even children know that sport is health. The first organ that thrives on our physical activity is the brain. Every run, jump, bike ride, or swim increases…

Coping with negative emotions. Eight exercises for managing them. The first part of the article, Emotions under the magnifying glass — part one — Understanding…

Understanding emotions and their impact on us. Take your highly sensitive person test. We all experience different kinds of emotions, feelings; we have varied…

October 6 marks the 87th anniversary of the birth of the American psychologist and creator of the method of nonviolent communication (NVC), Marshall Rosenberg.…

In the week we devoted to the topic of friendship, we looked into one of the reasons people sometimes struggle to connect. Sometimes there are no struggles.…

Our relationships with everyone else throughout our lives depend on our connection at the earliest age with the significant person who is raising us. We have…