Psychology, psychotherapy and mental health
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Results for „тревожност“

Found: 21

Articles

Anxiety — causes and symptoms

Who falls victim to anxiety most often? We live at a fast pace, trying to keep up with everything, juggle several responsibilities at once, torn between…

Oct 18, 2021
Articles

10 techniques for coping with anxiety

Anxiety is a serious and "modern" problem of our time. Ignored and left unaddressed, it can develop into an even more serious mental health condition or…

Oct 18, 2021
Psychologists

Interview with Gergana Dimova about anxiety

Gergana Dimova is a qualified psychologist and certified psychotherapist with the Society for Positive Psychotherapy in Bulgaria and WAPP (World Association…

Jan 30, 2022
Articles

Why do we wake up at 3 AM?

Our thoughts are often anxious and punishing, especially at 3 AM. It's striking how the middle-of-the-night worries evaporate at sunrise — or at least their…

Mar 20, 2023
News

Postpartum depression and breastfeeding

According to the U.S. Centers for Disease Control and Prevention, between 11 and 20 percent of women who give birth each year on U.S. soil develop symptoms of…

Jun 1, 2021
Articles

FOMO — the never-satisfied beast

You probably have at least one acquaintance who wants to be everywhere. Never misses a birthday party, is the first at building meetings, always ahead on the…

Apr 27, 2021
Articles

How three top athletes deal with depression

We are all convinced of the benefits of sports. In recent years, however, the dark side of professional physical activity has begun to come to light. Nearly…

Oct 13, 2021
With a smile

The parable of the Chinese farmer

Once upon a time there was a Chinese farmer who had a son. They owned a young stallion that helped them with the daily hard work on their poor farm. One day…

Oct 21, 2021
News

Music therapy

To mark World Music Day on October 1, we'll tell you about a relatively new form of psychotherapy — music therapy. Music and the human psyche. What is music…

Oct 1, 2021
News

Practical Health Psychology

Assoc. Prof. Anna Aleksandrova-Karamanova presents three new publications from the Practical Health Psychology series. The publications discuss important new…

Oct 20, 2021
Articles

How we connect with others as babies

Our relationships with everyone else throughout our lives depend on our connection at the earliest age with the significant person who is raising us. We have…

Jul 8, 2021
Training

Training in art and family therapy

The Psychotherapeutic Institute for the Social Ecology of the Personality (PISEP) is offering training in art and family therapy — basic level (160 hours). It…

Nov 3, 2021
Articles

10 signs of emotional immaturity

After we explored the 10 signs of emotional maturity, we'll now look at the signs of emotional immaturity in adults. They can result from various factors tied…

Dec 7, 2024
Articles

Self-actualizing people

Who stands at the top of Maslow's pyramid? What are the main characteristics typical of just two percent of humanity? Find out more in today's article.…

Jan 22, 2023
Articles

Music and the human psyche

Or why what we listen to matters. Music is not just a word that, on its own, sounds beautiful. It is a sensation that awakens in almost everyone a feeling of…

Mar 15, 2022