Psychology, psychotherapy and mental health
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Found: 20

Articles

10 signs of emotional maturity

Emotional maturity is a person's ability to manage their emotions, communicate effectively, and adapt to various life situations. It's a key aspect of personal…

Nov 18, 2024
Articles

10 signs of emotional immaturity

After we explored the 10 signs of emotional maturity, we'll now look at the signs of emotional immaturity in adults. They can result from various factors tied…

Dec 7, 2024
Articles

Music and the human psyche

Or why what we listen to matters. Music is not just a word that, on its own, sounds beautiful. It is a sensation that awakens in almost everyone a feeling of…

Mar 15, 2022
News

"ChatGPT understands me more than my parents"

I recently heard a child say: "ChatGPT understands me more than my parents." He said it with a smile, watching for my reaction as a psychologist. But there was…

Jun 20, 2025
Articles

FOMO — the never-satisfied beast

You probably have at least one acquaintance who wants to be everywhere. Never misses a birthday party, is the first at building meetings, always ahead on the…

Apr 27, 2021
News

Music therapy

To mark World Music Day on October 1, we'll tell you about a relatively new form of psychotherapy — music therapy. Music and the human psyche. What is music…

Oct 1, 2021
Articles

Muhammad Ali's 5 elements of mental toughness

Born Cassius Clay on January 17, 1942 in Louisville, USA, Muhammad Ali achieved legendary fame as a superlative boxer — winner of an Olympic gold medal and…

Oct 15, 2021
With a smile

The good gifts of gratitude

Thank you, Gracias, Merci, Tack, Danke, Хвала. The polite word "thank you" is the most basic — or the only — word we know in nearly every foreign language, or…

Nov 25, 2021
Articles

5 vital benefits of gratitude

Before brushing aside thoughts of the upcoming American holiday Thanksgiving — which, by old Balkan tradition, will be the next chance for a polarization of…

Nov 22, 2021
Articles

4 benefits of sport for children

Even children know that sport is health. The first organ that thrives on our physical activity is the brain. Every run, jump, bike ride, or swim increases…

Oct 11, 2021
Articles

Forgive — and may you be forgiven!

In Bulgaria we mark Sirni Zagovezni — also known as Forgiveness Day — a time when we ask our loved ones for forgiveness and grant it to them, so that we may…

Mar 2, 2025
Articles

The stress of raising twins

As a mother of twins, exchanging information with people in the same situation has always been of crucial importance for my physical and mental survival. In my…

Nov 9, 2021
Articles

How three top athletes deal with depression

We are all convinced of the benefits of sports. In recent years, however, the dark side of professional physical activity has begun to come to light. Nearly…

Oct 13, 2021