10 techniques for coping with anxiety
Anxiety is a serious and "modern" problem of our time. Ignored and left unaddressed, it can develop into an even more serious mental health condition or…
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Anxiety is a serious and "modern" problem of our time. Ignored and left unaddressed, it can develop into an even more serious mental health condition or…
Who falls victim to anxiety most often? We live at a fast pace, trying to keep up with everything, juggle several responsibilities at once, torn between…
Gergana Dimova is a qualified psychologist and certified psychotherapist with the Society for Positive Psychotherapy in Bulgaria and WAPP (World Association…
You probably have at least one acquaintance who wants to be everywhere. Never misses a birthday party, is the first at building meetings, always ahead on the…
Our thoughts are often anxious and punishing, especially at 3 AM. It's striking how the middle-of-the-night worries evaporate at sunrise — or at least their…
According to the U.S. Centers for Disease Control and Prevention, between 11 and 20 percent of women who give birth each year on U.S. soil develop symptoms of…
From October 13 to 16, the online conference "Child Mind — Child Psychology and Psychotherapy," organized by the Italian company Psicologia.io, will take…
Where and when? From April 23 to 25, 2022, in Funchal on the island of Madeira, Portugal, the international conference on applied psychology and trends,…
Understanding emotions and their impact on us. Take your highly sensitive person test. We all experience different kinds of emotions, feelings; we have varied…
We are all convinced of the benefits of sports. In recent years, however, the dark side of professional physical activity has begun to come to light. Nearly…
Once upon a time there was a Chinese farmer who had a son. They owned a young stallion that helped them with the daily hard work on their poor farm. One day…
To mark World Music Day on October 1, we'll tell you about a relatively new form of psychotherapy — music therapy. Music and the human psyche. What is music…
To support every psychologist's work with children, we present the interactive book–game "I sense, I think, I understand my body." It contains 21 games,…
Assoc. Prof. Anna Aleksandrova-Karamanova presents three new publications from the Practical Health Psychology series. The publications discuss important new…
Our relationships with everyone else throughout our lives depend on our connection at the earliest age with the significant person who is raising us. We have…
The Psychotherapeutic Institute for the Social Ecology of the Personality (PISEP) is offering training in art and family therapy — basic level (160 hours). It…
When? On November 14 in Plovdiv, from 10:00 to 18:00, a full-day practical workshop in family and systemic constellations will take place, led by Petko…
After we explored the 10 signs of emotional maturity, we'll now look at the signs of emotional immaturity in adults. They can result from various factors tied…
On April 4, psychologists mark their professional holiday — declared as such in 1995. We're delighted to share that colleagues have responded to our call for…
Who stands at the top of Maslow's pyramid? What are the main characteristics typical of just two percent of humanity? Find out more in today's article.…
Bio: Elitsa Velikova is the director of the Institute for Therapy and Expressive Arts — Sofia, a psychologist and psychotherapist. She graduated in Expressive…
Bio: Polina Hadzhiyankova is a sports psychologist and a former professional basketball player. She has been part of teams from a number of European clubs in…
Bio: Katerina Chonova holds a master's degree in School Psychology and is a psychotherapist under supervision at master level with the Society for Positive…